Dinner tonight:

Tonight I was taught how to make light fluffy scrambled eggs. It was wonderful! Here's how Kendra taught me:

Check this book out:

HUCKLEBERRY MILTON

Can a robotic Jerry Garcia revive the Grateful Dead, playing ad-hoc (and continuous) concerts at local shopping malls, schoolyards and Subway restaurants, jump-starting a sinking economy and leading the way to a new, highly profitable American Dream?

This is the question and struggle as businessman and former hippie Huckleberry Milton, his robotic sidekick Jerry Garcia, and a new Jim Morrison look-alike find themselves together on a trip back to the Silicon Valley of the late 1960s in search of a solution to save 21st century America's failing economy.

Huckleberry Milton, the new psychedelic stream-of-consciousness novel by Bradley J. Milton, is available on Amazon Kindle and all other standard formats.

On the BJM LIVE! Summer Blog Tour, Bradley J. Milton reads excerpts from the book, recorded live and exclusively for the blog.

Some Thai Recipes I want to try!

 I have been in a mood for Thai food lately and so I went out and found these recipes in various books I have here at home and made them super Dukan Diet friendly! Let me know what you think!

How do you roast veggies without using oil?

I lucked upon a good sale on bell peppers and want to cook and freeze them. So I thought about having roasted peppers but didn't know how to roast things went out on line and this is what I found (I'll let you know how things turn out once I pick a way to do them):

How to cook italian chicken sausage

Brown them in a pan until colored, then put a cup of water on them and a lid to steam cooked them, this extracts the fat with out spattering and once the water has evaporated then let them brown further, sausages like a cake are hard to gauge, but if you start them off, then steam cook for 10-15 mins and then brown them for another 10 mins.

Friday Recipes: Chinese Food

Sorry this one is late folks I've been busy busy busy this week. This week we're doing a couple of Chinese food favorites.... Shrimp with Lobster Sauce (without the black beans), Egg Drop Soup, Chinese Chicken Salad

Lemon Chicken with Artichokes and Capers

precooked chicken breast strips (I used fajita meat)
1 lemon
capers
artichoke quarters


put chicken capers and artichokes quarters on plate. squeeze lemon juice over top and throw into microwave.

Puddings requested by Annie Byles

Annie put in a request for some Dukan friendly puddings so here are some: 

Friday Recipes: A hodgepodge of yummy goodness!!!

Just a hodgepodge grouping of recipes... Let me know if you all try any of these ~ Kelly

Weird food...

Today I'm going to talk about a weird kind of meat: gizzards and hearts. When I was growing up every summer we would go to my Uncle Howards for his family's big 4th of July party. On his grill he would have this HUGE pan of gizzards and hearts and about 2 or 3 lbs of butter. He would serve those up on a fresh roll and fresh tomatoes. I thought it was the best thing ever to eat! My friend just recently was given some gizzards and hearts and she doesn't eat them and so she passed them on to me. I'd frozen it in the hopes that I'd cook with it or maybe feed it to the dogs.  I checked out the Dukan list and sure enough gizzards and hearts are on there so I'm looking for ways to cook it that would be Dukan Diet friendly. Here are some of the recipes I found:

Friday Recipes: Tilapia

I am in the mood for fish and have tilapia on hand so here are 3 recipes I found that would work with the Dukan diet!