Saturday, December 17, 2011

Greek Seasoning Mix

  • 2 teaspoons dried oregano
  • 2 teaspoons salt
  • 1 1/2 teaspoons onion powder
  • 1 1/2 teaspoons garlic powder
  • 1 teaspoon cornstarch
  • 1 teaspoon black pepper
  • 1 teaspoon dried parsley flakes
  • 1 teaspoon chili pepper flakes
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon thyme


  1. Combine all ingredients.
  2. Store in an airtight container.
  3. Serve with red meat, pork, poultry, or fish.
  4. Yield: 1/4 cup.

Tuesday, November 29, 2011

Low Carb friendly Egg Drop Soup

When I was a kid I can remember my mom making us Egg Drop Soup. It was one of my favorite things she'd make for us.  It was no wonder that when I found myself teaching English in northern China and found that soup is almost always part of a celebratory meal. They were often clear broth soups with egg drops or veggies and occasionally some kind of meat. The Chinese are wonderfully diverse in their cooking and I tried many different kinds of food while there. This simple recipe is the closest I've found to some of the soups I ate while living in China.  


Saturday, August 20, 2011


So a little while ago we bought a little used dorm fridge in the hopes that we could use it as a freezer. It didn't work however and I ended up with 2 bags of Talapia that had to be cooked since it had defrosted all the way. The first 2 dishes were inspired from the Mediterranean. Then I made a bunch of foil boats and seasoned the rest of the fish in various ways.  I think my favorite was the one that I used lite soy and ginger on it. Along with the fish I also baked an egg plant and roasted some garlic. Several of the dishes feel as if they are missing something and the taste isn't as good as I think it should be. I snacked on some found a couple of bones. The more I cook the more I realize I have NO idea what I'm doing and this is all just a big kitchen experiment. lol...

I've got the dishes cooling off on the stove top. I hope the cats dont get a hold of them!

Wednesday, July 27, 2011

Wednesday, June 22, 2011

Dinner tonight:

Tonight I was taught how to make light fluffy scrambled eggs. It was wonderful! Here's how Kendra taught me:

Check this book out:


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Huckleberry Milton, the new psychedelic stream-of-consciousness novel by Bradley J. Milton, is available on Amazon Kindle and all other standard formats.

On the BJM LIVE! Summer Blog Tour, Bradley J. Milton reads excerpts from the book, recorded live and exclusively for the blog.

Monday, June 20, 2011

Some Thai Recipes I want to try!

 I have been in a mood for Thai food lately and so I went out and found these recipes in various books I have here at home and made them super Dukan Diet friendly! Let me know what you think!

How do you roast veggies without using oil?

I lucked upon a good sale on bell peppers and want to cook and freeze them. So I thought about having roasted peppers but didn't know how to roast things went out on line and this is what I found (I'll let you know how things turn out once I pick a way to do them):

Sunday, June 19, 2011

How to cook italian chicken sausage

Brown them in a pan until colored, then put a cup of water on them and a lid to steam cooked them, this extracts the fat with out spattering and once the water has evaporated then let them brown further, sausages like a cake are hard to gauge, but if you start them off, then steam cook for 10-15 mins and then brown them for another 10 mins.

Saturday, June 18, 2011

Friday Recipes: Chinese Food

Sorry this one is late folks I've been busy busy busy this week. This week we're doing a couple of Chinese food favorites.... Shrimp with Lobster Sauce (without the black beans), Egg Drop Soup, Chinese Chicken Salad

Friday, June 17, 2011

Lemon Chicken with Artichokes and Capers

precooked chicken breast strips (I used fajita meat)
1 lemon
artichoke quarters

put chicken capers and artichokes quarters on plate. squeeze lemon juice over top and throw into microwave.

Sunday, June 12, 2011

Puddings requested by Annie Byles

Annie put in a request for some Dukan friendly puddings so here are some: 

Saturday, June 11, 2011

Friday Recipes: A hodgepodge of yummy goodness!!!

Just a hodgepodge grouping of recipes... Let me know if you all try any of these ~ Kelly

Wednesday, June 8, 2011

Weird food...

Today I'm going to talk about a weird kind of meat: gizzards and hearts. When I was growing up every summer we would go to my Uncle Howards for his family's big 4th of July party. On his grill he would have this HUGE pan of gizzards and hearts and about 2 or 3 lbs of butter. He would serve those up on a fresh roll and fresh tomatoes. I thought it was the best thing ever to eat! My friend just recently was given some gizzards and hearts and she doesn't eat them and so she passed them on to me. I'd frozen it in the hopes that I'd cook with it or maybe feed it to the dogs.  I checked out the Dukan list and sure enough gizzards and hearts are on there so I'm looking for ways to cook it that would be Dukan Diet friendly. Here are some of the recipes I found:

Friday, June 3, 2011

Friday Recipes: Tilapia

I am in the mood for fish and have tilapia on hand so here are 3 recipes I found that would work with the Dukan diet! 

Monday, May 30, 2011

I'm a huge fan of Fajitas!

The only thing is I can't eat tortillas at this point on my diet. So I went out and looked over some recipes and found one that I modified from Hungry Girl. Here it is:

Some other important stuff...

I’m a huge fan of tea and water.  Right now I’m drinking at least 1.5 liters of water a day. This is important to help keep flushing out my kidneys. This is something my body needs extra because of the diabetes. I never thought I'd be diabetic. I believe my diabetes came to be because of hormonal imbalances that ran unchecked for years. Just about everything that is affecting me physically can be found to be connected to these imbalanced hormones.

The other thing I want to mention is about exercise. I live in a place that temperatures reach up over 110 degrees over the summer.  Anything over 85 degrees causes me to retreat into my house and not come out until fall unless I absolutely have to. So going for a walk here is very difficult. Mostly I find my exercise through doing little things around the house the gym or if I’m lucky and its nice out I’ll go for a walk where there is shade.  I have a handy little machine called a Wii that I use occasionally to help me keep moving.  That’s all I do for exercise at this point. I’m going to mention sleep here because it’s very important to healing one’s body. Make sure you are getting enough sleep and that if you snore that you get checked out for sleep apnea because sleep apnea can kill you.  Scary right? 

I"m not going to pull any punches in this blog. I"m also making it totally public. I"m not doing this for money or fame or exposure. I've just found as I've gotten older that its better to be completely honest and forthright than to hide behind fears and expectations. I'll leave all the judgement to something greater than me and just focus on what I think is important which is being open and out there and no mater what anyone else says to be true to my feelings on any given subject. 

Welcome to my kitchen!

What started me doing a kitchen blog is my exploration into the world of food. That sounds so cliché but it's true! I'm 40 years old and for most of my life I've cooked like a single person. Eating out of boxes, microwaves and fast foods is what made up my everyday eating habits. What little training I had was when I was a kid and teenager and not because my mom didn’t try. I just wasn’t into cooking all that much. My focus was on trying to figure out who I was where I was going and what I wanted.  Well that was half a life time ago and here I am 40 years old and having a love affair with food. I’m what people call a foodie. I think that food should taste good and to share food is a celebration of life. 

My main focus about food these days have been all the health benefits I can gain from it. A couple years ago I was diagnosed with diabetes 2. I didn’t do much to change my eating habits and that combined with the medications the doctors put me on pushed my weight up over 330lbs. That’s a lot of weight to put on my little 5’4” frame of bones. As you might suspect, I found myself very unhealthy, in pain, and sick a lot. I felt lost and unable to change anything about my body and I was sinking into despair. But I’m a stubborn woman and I dug in my heels and said NO MORE! So I started reviewing my medications and what I was eating. I checked in with friends and family members to see what they were doing to lose weight or get healthy and then I made some personal choices to change. I wanted to find a diet that would work for me. I didn’t want to be hungry and I didn’t want to hate food. Food to me is a interconnection with others. A celebration a reason to be social it was a way to communicate with higher powers a way to enjoy life. So my drive is to not give those things up while committing to a healthier me. After all I want to live life as fully as I can while enjoying life. What would life be if I couldn’t enjoy it? 

Knowing that I had to find something to improve my life I started reviewing diets and how they made me feel about eating and food. For a while there I thought I’d try to go back on the Atkins diet or the South Beach diet but neither of those had worked for me in the past. They didn’t work because I found myself craving things and needing things that I was unable to get. I thought about trying the HGC diet and I looked into maybe getting surgery. I thought about going back on weight watchers too. Last year I was listening to NPR and heard an interview with a French Doctor. He spoke about a diet plan that he had put together and worked on for the last 20 or so years. He was bringing it to the USA and wanted to tell people about it. From time to time I kept hearing about it and then one of my friends went on it. She gave me information and shared about another of her friends who was doing it and I decided that this diet was for me. For one thing I craved protein. It’s been a constant in my life for the last 10 years or so. I don’t really ever crave sweets or sugars. Very occasionally I find I want some fruit or tortilla chips or potatoes or fresh bread but for the most part I d say my cravings ran toward meat.  This craving has a lot to do why I chose Dr. Dukan’s Diet. It’s a low fat high protein low carb diet. It’s not difficult to follow and I don’t feel like I’m denying myself very much. I’m also finding a joy in trying new recipes. Cooking has become more of an adventure and I’m really interested in learning more about food.

So on with the adventure!